Sending Vibrations

I am sending you vibrations of healing. And what do we need to heal? Spiritual well-being. If you've read my blog posts, then you know that spiritual well-being will lead you to a better mental state, increased physical fitness, and more emotional control. I invite you join in me and start your own journey into a spiritual awakening. 
Faith Underwood

Just Chatting - Avoiding Static
I was supposed to post this earlier, but got caught up with my baby! 👧🏾 I just wanted to take a moment to say thank you for pushing me! ✨ Y'all are amazing, and I want to give you all a push back! 

Video Diary - Taking a break
I love myself enough to take a break. I’m going to start telling myself this more often. I’m a mother, daughter, bae, sister, teacher, etc. I’m a wombman of PASSION who bears many roles. I go hard for mine. Read more....

Yoga Stretch - Cranes In The Sky
I have been a huge Solange fan for almost ten years now. Her music is relatable and honest. She has been a prevalent force during my fitness journey. ​

Poetry in Motion - Sunrise
I love time traveling and bringing those good feelings to the future! This video features the Jamaican sunset, music by Thundercat, and my poem, "Sunrise."

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How My Faith is Set Up...

When I run into a nonbeliever, I tell them, "You don't know how my faith is set up." I believe faith is one of the strongest powers that we have. It can literally turn a dream into a reality. I started this vlog because I was receiving so many messages telling me that I needed to do this. Messages from people, from life, and from the universe. This is a new adventure for me, and I am walking into it with Faith. I am thankful for each and every one of you who will walk with me during this journey.
Faith Underwood

Episode 1 - Go Hard!
Let's talk about going hard! What do you go hard for? In this installment of my vlog, I talk about intrinsic motivators, and reasons why you should keep going hard for your goals.

Episode 2 - Have a Vision
Have you ever shared your vision with someone and their response wasn’t as supportive as you expected? It’s cool. Don’t fret. It doesn’t lessen the value of your idea, goal, or vision! 

Episode 3 - Build Your Faith
​Your faith requires updating with every new level in your life. In this video, I discuss a few tactics that I use to strengthen my faith.

Episode 4 - Stay Thankful
Thankfulness, thankfulness, thankfulness. It’s not just a holiday. It is a lifestyle! Always be thankful. It doesn’t matter where you are in life or how bleak things seem. 

 Episode 5 - Faith Building Activity
Let's wrap up this series! Get your pen and paper together to complete our faith building activity. I am also explaining a free worksheet available on my website!

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