This takes me to a short conversation I’ve been wanting to have on weight loss. Often, we want to lose weight for the wrong reasons. Maybe you want to look like someone on TV, or you want to find a partner. Well, my fire burned off my pounds. I don’t even step on the scale anymore. Losing pounds isn’t my driving force for exercising anymore. My spirit feels lighter when my body feels lighter. I know that I need to eat the right things to have energy. I need energy to write. Writing pays the bills. I know that I want to be a mother. So, my body needs to be in its best condition before I even think about carrying another spirit in it.
Go natural! And by that, I mean to look to herbs and plants to help you. I make fat burning oils, and take different herbs to aid me in my healthy lifestyle.